- Dramatically increase your FLEXIBILITY.
- Build your CORE STRENGTH.
- Improve your BALANCE and POSTURE.
- Burn FAT.
- Get a healthy CARDIOVASCULAR workout.
- STRENGTHEN and TONE every major muscle in your body.
- Improve your MENTAL FOCUS and literally melt away STRESS.
Here’s the material you'll choose from:
Just download quality MP3 player (or burn a CD of it) and you can make your own Runner's Yoga almost anywhere! In particular, the relaxing rhythmic beat while you inhale and exhale. And clear instructions to talk through that will guide you in entire 30-minute Runner's Yoga routine.
More than 1,000 photographs gathered for these 7 easy to follow illustrated manual. Every second, every movement is presented, and mental vision to put your body in shape! You will find yourself soon becoming a teacher of yoga by following through the routine with only audio.
Includes:
- Detailed options for each posture.
- Powerful Breathing Techniques. (Including Core Breathing.)
- A fascinating look at the science (both Eastern and Western) behind what you’re doing.
These video files of training is to coordinate perfectly with illustrated instructions. They show every movement and posture carefully and divided into components, you can try variations of the image.
Experience:
- Clear, simple instructions.
- Short, convenient sessions.(10-22 minutes each.)
- Fast-forward preview of each section of moves you're about to learn.
- Detailed breakdown of all the options for different levels of fitness and flexibility.
With this proven system you'll quickly design a practice routine you'll actually stick with!
(Often the hardest part of any new routine.)
Use the simple Template and in minutes you’ll know:
- When and where will be the best time and place for YOU to do your Runner’s Yoga.
- Specific, realistic goals for how often you want to practice.
- Exciting rewards that will help you meet those goals.
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